“Ouch–my legs!” Being a runner, you’ve probably muttered this more than once. And if you’re not pounding the pavement, maybe you’re lifting weights (so you can run more), leaving your legs burning all the same. But sometimes, the worst leg aches hit when you least expect them–like when you’re simply trying to relax.
So, if your legs are sore and you’re in need of a tried-and-true remedy, we’ve got you covered.
1. Legs up the wall
Yes, you’ll look a little weird. But trust us–it works. Lie on your back (on the floor or on a bed) and extend your legs up the wall. This simple position helps boost blood circulation and reduce that discomfort in your legs. Stay there for a bit, and just breathe.
2. Use a heat pack or hot water bottle
As I write this, my own quads are acting up. And since I can’t type with my legs on a wall, I reached for my trusty microwaveable heat pack. Just warm it up and place it over the sore area–you can also use a hot water bottle. Always place a cloth between the hot surface and your skin, to avoid burns.
3. Take a bath
If time and the resources permit, a hot bath can work wonders. Heat helps increase blood flow, loosen up your muscles and promote recovery. Toss in some Epsom salts to further soothe your sore legs, and if you want to level up, light a candle and play some calming tunes.
4. Squeeze in a shakeout
Achy legs can sometimes be a signal that your legs need movement. A short “shakeout” session–like a 10 to 15-minute jog or bike ride–can help flush your muscles and improve circulation. Even a brisk walk around the block can do the trick.
5. Book a massage
If you’re looking for a really thorough flush, consider booking a massage. (Which, though a pricier option, might be partially covered by some insurance plans). Bonus: this method doubles as your nap time.
6. Hydrate
The solution to your soreness may be right at your fingertips–maybe in that water bottle you’ve been ignoring all day? Forgetting to get in your daily two litres of water (at least) can crank up muscle fatigue, cramping and overall discomfort. Pro tip: Add some electrolytes to your glass to sweeten things up–you’ll be way more likely to keep sipping.
