Fitness
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Annual Favorite Things Giveaway – The Fitnessista
Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most…
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How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can…
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The “Yes And” Rule | Nerd Fitness
A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired…
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Back on Track – BionicOldGuy
My training is finally back on track after recent setbacks such as sciatica. I will try to post more often…
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The Best Fitness Program For Beginners To Advanced
Embarking on a fitness journey is one of the most rewarding choices you can make for your health. The best…
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Healthy Christmas Side Dishes – The Fitnessista
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I…
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3-Day PPL Workout Routine For Beginners
The 3-day PPL workout routine for beginners is a popular method for building strength, muscle, and foundation. This method targets…
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Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead…
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12.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts,…
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8 Food and Nutrition Trends for 2025, Predicted By The Experts
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s…
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