Fitness
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Friday Faves 3.21 – The Fitnessista
Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego.…
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Hard Biking Day – BionicOldGuy
Now that my antibiotics have done their job I’m back to riding full tilt. Yesterday was my hard day. But…
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Mediterranean egg bites (gluten-free and dairy-free)
Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option!…
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How to teach kids healthy eating habits
Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off…
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Inspiring Series of Videos: Dan’s Journey – BionicOldGuy
I recently viewed an inspiring video series on Global Cycling Network about the journey of self-transformation of one of their…
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We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.
We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing…
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What Is The CICO Diet? The Simplest Approach To Weight Loss Explained
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some…
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5 Signs Your Diet May Not Be as Balanced as You Think
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal…
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Kettlebell Exercises And Light Therapy: A Powerful Fitness Duo
Incorporating a variety of exercises into your fitness routine is crucial for achieving comprehensive health benefits. Kettlebell exercises have gained…
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The best nontoxic air fryers
Sharing a roundup of the best nontoxic air fryers. Hi friends! Happy Monday and happy St. Patrick’s Day! What do…
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