Fitness
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What Is The 6-12-25 Workout Method? A Tri-Set Training Guide
Looking to build muscle, improve strength, and ignite fat loss all in one training method?…
Running
10 hours ago
It’s been a minute… A Race Recap!
(shorts, tank, pack, shoes) It’s been a minute since I’ve finished a race;). I’m happy…
Running
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May 19, 2025 – iRunFar
The UTMB World Series lined up three big races, in Australia, the U.K., and France,…
Fitness
11 hours ago
Disney cruise tips and tricks
Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi…
Fitness
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Retro Running: Benefits Of Running Backward
Backward running—also known as retro running—may seem unconventional, but this unique movement pattern is backed…
Running
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Italy’s Massimo Stano sets wild new 35K race walk world record
Massimo Stano of Italy stamped his authority on the race walking world on Sunday, smashing…
Running
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Garmin’s sleek new Forerunners are smarter, brighter and built for speed
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Fitness
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The 80/20 Rule In Running: Train Smarter, Not Harder
If you’ve ever wondered how elite runners consistently perform at a high level without burning…
Fitness
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How To Push Through Gym Anxiety
Starting or returning to the gym can feel intimidating—especially when you’re new to the environment,…
Fitness
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Tips And Exercises For Grip Strength
Grip strength is more than just a measure of how tightly you can squeeze a…
