Running
    3 hours ago

    4 treadmill hill workouts to keep you strong until spring

    With winter running season still in full swing across Canada, icy paths and slippery trails…
    Fitness
    4 hours ago

    The 10 Best and Easiest Hip Thrust Alternatives

    The hip thrust is a gold-standard exercise for building the glutes, but it isn’t always…
    Running
    5 hours ago

    Katie Schide and Elhousine Elazzaoui win 2024 Trail Runner of the Year

    American ultrarunner Katie Schide and Morocco’s Elhousine Elazzaoui have been crowned as Freetrail’s 2024 Trail…
    Running
    1 day ago

    Silentish Saturday! – The Hungry Runner Girl

    Quality Peloton pic, I know:). This thing has to count for speedwork. Andrew sent me…
    Running
    2 days ago

    Do You Need a 1 % Incline on a Treadmill?

    More than likely, you have heard that you need to have a 1 percent incline…
    Running
    2 days ago

    British runner roasts Olympic silver medallist Marco Arop

    Canada’s 800m Olympic silver medallist Marco Arop is stepping up in distance to take on…
    Running
    2 days ago

    Andre De Grasse to open his 2025 season in Kazakhstan

    Canada’s most decorated male Olympian, Andre De Grasse, will get an early start on the…
    Running
    2 days ago

    Top 10 shoes our testers are loving in January

    Our expert testers go through a lot of shoes, but we’ve narrowed it down to…
    Running
    2 days ago

    A lot of Friday Favorites!

    Another morning run with Emilee, she is somehow getting me running more and faster than…
    Fitness
    2 days ago

    1.10 Friday Faves – The Fitnessista

    Sharing this week’s Friday Faves roundup and praying for all of my friends affected by…
      Running
      3 hours ago

      4 treadmill hill workouts to keep you strong until spring

      With winter running season still in full swing across Canada, icy paths and slippery trails can make every step of…
      Fitness
      4 hours ago

      The 10 Best and Easiest Hip Thrust Alternatives

      The hip thrust is a gold-standard exercise for building the glutes, but it isn’t always practical or comfortable for everyone.…
      Running
      5 hours ago

      Katie Schide and Elhousine Elazzaoui win 2024 Trail Runner of the Year

      American ultrarunner Katie Schide and Morocco’s Elhousine Elazzaoui have been crowned as Freetrail’s 2024 Trail Runners of the Year, a…
      Running
      1 day ago

      Silentish Saturday! – The Hungry Runner Girl

      Quality Peloton pic, I know:). This thing has to count for speedwork. Andrew sent me this… pretty cool to see…
      Back to top button