Running
47 minutes ago
The essential upper body workout for runners
Even if your upper body doesn’t feel the same burn as your legs during your…
Fitness
2 hours ago
10-Minute Office Exercises To Get Rid Of Neck And Back Pain
Tired of feeling tension in your neck, shoulders, and back after long hours at your…
Running
6 hours ago
Kenyan runner wins marathon in carbon-plated sandals
Just last week, we reported on a Malaysian runner who completed a 3:04 marathon in…
Fitness
6 hours ago
Advanced Dumbbell Chest Workout For Fast Results
Looking to take your chest training to the next level? This advanced dumbbell chest workout…
Running
7 hours ago
Welsh woman to run 1,000th consecutive half-marathon
Welsh runner Helen Ryvar, the Guinness World Record holder for most consecutive half-marathons, is just…
Running
10 hours ago
My invite for you + a special family dinner + sales today.
(leggings, sweatshirt, shoes) It took a very hot shower to defrost after Saturday’s run. HOW…
Running
12 hours ago
January 20, 2025 – iRunFar
Hong Kong, Honolulu, and Houston are among the highlights. Read up on the 100-kilometer, 100-mile,…
Running
1 day ago
4 tasty treats to turbocharge your next long run
Whether you’re tackling long road runs or cruising through park paths, proper fueling is key…
Fitness
1 day ago
10 Effective Exercises for Strength
The lower trapezius muscle often flies under the radar in training routines, despite being critical…
Running
1 day ago
Conner Mantz shatters American half-marathon record
Freezing rain and powerful winds couldn’t stop American runners from making history at the Houston…