Running
3 hours ago
4 treadmill hill workouts to keep you strong until spring
With winter running season still in full swing across Canada, icy paths and slippery trails…
Fitness
4 hours ago
The 10 Best and Easiest Hip Thrust Alternatives
The hip thrust is a gold-standard exercise for building the glutes, but it isn’t always…
Running
5 hours ago
Katie Schide and Elhousine Elazzaoui win 2024 Trail Runner of the Year
American ultrarunner Katie Schide and Morocco’s Elhousine Elazzaoui have been crowned as Freetrail’s 2024 Trail…
Running
1 day ago
Silentish Saturday! – The Hungry Runner Girl
Quality Peloton pic, I know:). This thing has to count for speedwork. Andrew sent me…
Running
2 days ago
Do You Need a 1 % Incline on a Treadmill?
More than likely, you have heard that you need to have a 1 percent incline…
Running
2 days ago
British runner roasts Olympic silver medallist Marco Arop
Canada’s 800m Olympic silver medallist Marco Arop is stepping up in distance to take on…
Running
2 days ago
Andre De Grasse to open his 2025 season in Kazakhstan
Canada’s most decorated male Olympian, Andre De Grasse, will get an early start on the…
Running
2 days ago
Top 10 shoes our testers are loving in January
Our expert testers go through a lot of shoes, but we’ve narrowed it down to…
Running
2 days ago
A lot of Friday Favorites!
Another morning run with Emilee, she is somehow getting me running more and faster than…
Fitness
2 days ago
1.10 Friday Faves – The Fitnessista
Sharing this week’s Friday Faves roundup and praying for all of my friends affected by…