Running
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10-year-old becomes youngest finisher in Blue Nose Marathon history
How old were you when you ran your first marathon? On Sunday, Linden Meza of…
Running
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How to handle a disappointing first marathon
So, your big marathon debut didn’t go to plan. So what? Running 42.2 kilometres is…
Running
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The best stability shoes for runners who want a little extra support
Stability shoes are an often misunderstood category in the running world. Typically, they will have…
Running
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Friday Favorites + ALL of the best Memorial Day Sales!
(tank, shoes) Kyhv Peak. I did it for my first time back in 2021 and…
Running
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Once in a Lifetime – iRunFar
Thirty years ago, for my father’s 57th birthday, my mother gifted him a golfing trip…
Fitness
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What Is EPOC? Understanding The Post-Workout Afterburn Effect
If you’ve ever finished a high-intensity workout and felt your heart rate and breathing stay…
Running
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Enhanced Games announces host city and dates for inaugural event
Two years after the controversial concept of the doping-encouraged Enhanced Games entered the public eye,…
Fitness
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101 Compound Exercises For All Levels
When it comes to maximizing your time, energy, and results in the gym, compound exercises…
Running
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New Zealand woman runs 500 consecutive ultras
In the early hours of May 15, 2025, Shannon-Leigh Litt laced up her shoes for…
Running
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“No Turning Back:” Jacky Hunt-Broersma and The Speed Project – iRunFar
The film “No Turning Back” starts off with a voice asking, “Why do you think…
