-
Fitness
What Is The 6-12-25 Workout Method? A Tri-Set Training Guide
Looking to build muscle, improve strength, and ignite fat loss all in one training method? The 6-12-25 method, popularized by…
Read More » -
Running
It’s been a minute… A Race Recap!
(shorts, tank, pack, shoes) It’s been a minute since I’ve finished a race;). I’m happy to report, I’m back at…
Read More » -
Running
May 19, 2025 – iRunFar
The UTMB World Series lined up three big races, in Australia, the U.K., and France, while both the Golden Trail…
Read More » -
Fitness
Disney cruise tips and tricks
Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you?…
Read More » -
Fitness
Retro Running: Benefits Of Running Backward
Backward running—also known as retro running—may seem unconventional, but this unique movement pattern is backed by science for improving joint…
Read More » -
Running
Italy’s Massimo Stano sets wild new 35K race walk world record
Massimo Stano of Italy stamped his authority on the race walking world on Sunday, smashing the men’s 35K world record…
Read More » -
Running
Garmin’s sleek new Forerunners are smarter, brighter and built for speed
Garmin’s latest Forerunner models, the 570 and 970, are designed to be more than just timekeepers—they’re like having a dedicated…
Read More » -
Fitness
The 80/20 Rule In Running: Train Smarter, Not Harder
If you’ve ever wondered how elite runners consistently perform at a high level without burning out, the answer often lies…
Read More » -
Fitness
How To Push Through Gym Anxiety
Starting or returning to the gym can feel intimidating—especially when you’re new to the environment, uncertain about equipment, or concerned…
Read More » -
Fitness
Tips And Exercises For Grip Strength
Grip strength is more than just a measure of how tightly you can squeeze a handgrip. It’s a vital indicator…
Read More »