The attraction to trail running can be summed up pretty easily; you have the opportunity to explore beautiful trails with like-minded friends while getting fit. Unlike some other sports that require a substantial investment in specialized gear, trail running is surprisingly accessible as it only requires a relatively small amount of kit. That said, you will still need some gear to get the most out of your trail running adventures, and there is no better place to get started than at the iconic Canadian outdoor retailer, MEC. Let us explain.
MEC has always been more than just a retailer of outdoor gear. From its very beginning, the company has been a values-led organization that always focused on delivering experience-based advice, providing an exceptional selection of outdoor products, and supporting outdoor communities across Canada. It’s not surprising that it has become such a beloved Canadian institution.
You can sense this commitment the moment you enter an MEC store. Beginning with the staff, MEC employees are chosen because they’re genuinely passionate outdoor enthusiasts. Their goal is to provide real-world advice and ensure you get the right gear that provides true long-term value, regardless of your experience level or budget.
From a product perspective, MEC embraces a similar approach by featuring one of the largest selections of top outdoor brands of any outdoor retailer in Canada. You can find gear from companies like Arc’teryx, Salomon, Norda, Black Diamond, On, Brooks, Ciele, as well as its own MEC Label products, which provide quality and technical features at a price point you won’t find anywhere else.
MEC has consistently demonstrated its commitment to supporting outdoor communities across Canada. Whether it’s through funding national projects, providing support for local organizations, or offering special gear and workshop opportunities, MEC has always distinguished itself as a community hub.
It’s the combination of all these factors that has made frequenting MEC feel like you’re participating in something more significant than a conventional shopping experience. It’s also why, for many Canadians, all outdoor adventures and trail running trips start at MEC. So, with that out of the way, let’s look at how you can get yourself outfitted from top to bottom for trail running at MEC.
Shoes
Proper footwear is critical for enjoying trail running. Not only will trail running shoes provide more traction in loose or wet conditions, but they also offer improved stability and protection on uneven surfaces.
Salomon XA Pro 3D V9 Gore-Tex Trail Running Shoes — $209.99
A versatile, time-tested trail running shoe, best for runners seeking a supportive and durable trail running shoe with exceptional traction.
With the ninth iteration of the XA Pro 3D, Salomon has remained true to the shoe’s heritage and created a very solid and stable trail runner that can also do double-duty as a light day hiker. As such, the XA Pro 3D is ideal for less speedy runs or when you want additional protection on challenging terrain. Much of the shoe’s performance stems from Salomon’s unique 3D Advanced Chassis that provides stability and protection. Salomon’s EnergyCell+ midsole looks after the cushioning while still offering a responsive ride. For the upper, Salomon specs a durable mesh with a Gore-Tex lining. The result is total water protection in wet conditions without sacrificing functional breathability. Finally, a tried-and-true Contagrip outsole delivers predictable traction in a wide range of trail conditions.
Norda 001 Seamless Trail Running Shoes — $284.95
A trail running shoe with innovative construction, best for runners seeking high cushioning and a durable upper.
With the 001, Canadian-based Norda has revolutionized how trail shoe uppers are constructed. Consisting of a unique seamless Bio-Dyneema textile, the 001 delivers unmatched durability, abrasion resistance and low weight while being easy on the planet. This push for durability and sustainability can also be seen in the laces, which are made from Dyneema and recycled polyester. Moving on to the midsole, the 001 features a Norda x Vibram collaboration that incorporates SLE (Superior Light Engineered) foam. This EVA foam material delivers excellent energy return without compromising durability. For the bottom of the shoe, Norda has once again looked to Vibram and utilized their hyper-grippy Mega-Grip outsole. This outsole has aggressive 5 mm tall lugs and employs Vibram’s Litebase construction, which requires significantly less rubber without compromising durability. If you are looking for a light and exceptionally durable trail runner, check out the Norda 001.
Trail Running Vests
Whether you are heading out for a short, easy trail run or an epic all-day adventure, consider using a trail running vest. Unlike packs and belts, a vest allows you to carry trail running essentials like water, food, and additional clothing, without the distracting bounce and chaffing frequently associated with more traditional carrying systems.
Salomon Adv Skin 12 Running Vest — $199.95
A full-featured hydration vest with exceptional fit and carrying capacity, best for trail runners seeking a no-compromise premium accessory.
Unlike urban runs, where you can stop to purchase water or food or take shelter if the weather takes a turn for the worse, trail runs require you to be more self-sufficient and better prepared. And it’s during these trail runs where the Salomon Adv Skin 12 Set Hydration Vest really shines. Constructed with supple fabrics and a sophisticated pattern, this hydration vest hugs your body, minimizing the bounce and subsequent chafing frequently encountered when using clunkier vests. The vest features two front flask pockets as well as an insulated sleeve for a 1.5L hydration reservoir (sold separately). This combination provides plenty of hydration for long summer trail runs. The vest also features a large stretch-fabric compartment on the back that’s perfect for a jacket, hat or gloves. Multiple pockets and trekking pole holders round out the features of this category-leading hydration vest.
Clothing
Whether you’re trail running in the mountains or at the local conservation area, having the right clothing can make a big difference in staying comfortable and enjoying your run.
Patagonia Houdini Jacket — $135.00
A lightweight, highly breathable jacket, best for runners seeking lightweight and packable weather protection.
Trail runners seeking protection from wind and drizzle will appreciate the Houdini jacket. Built with an ultra-light recycled ripstop nylon fabric, the Houdini effortlessly contends with gusty conditions and, thanks to a DWR surface treatment, resists light drizzle. Because the jacket eschews traditional waterproof/breathable membranes, it’s not only significantly more breathable, but also less bulky. In fact, the jacket can easily be stuffed into its chest pocket, ready for deployment when the weather turns. The addition of a minimalist hood provides extra weather protection, while the half-elastic cuffs prevent unwanted drafts. This is an exceptional piece of running kit for changing weather conditions.
MEC Rapidi-T Short Sleeve Shirt — $32.97
A technical and versatile running shirt with excellent UPF protection, best for runners seeking a moisture-wicking shirt with breathability and sun protection.
Constructed from an active stretch jersey fabric that consists of a blend of polyester and spandex, the Rapidi-T is an excellent running shirt for warm conditions. The material offers a perfect combination of breathability, wicking and sun protection (50+ UPF rating), making it ideal for long summer runs. MEC specs an antimicrobial fabric treatment ensuring the shirt avoids the odour build-up often associated with synthetic blends. Finally, the use of flatlock stitching reduces the chance of chafing when training in hot and humid conditions.
Salomon Sense Aero 5″ Shorts — $79.95
Affordable and comfortable for daily training, best for runners seeking no-nonsense, performance-oriented shorts.
The Salomon Sense Aero shorts are the perfect addition to any runner’s wardrobe. Salomon has spec’d a classic 5″ inseam length and employed their Active Fit construction and 4-way stretch fabric, ensuring unrestricted movement during long, easy runs, as well as more spirited interval workouts. The shorts also feature Salomon’s micro-perforated Aerotech fabric, which offers superb breathability and comfort in warm conditions. For the waist, Salomon employs a low-profile elastic waistband that minimizes chafing and provides a secure fit. Finally, easy-to-access front pockets offer ideal storage for an energy gel, credit card or ID. These are great workhorse shorts at a very reasonable price and should be part of every runner’s clothing collection.
Outdoor Research Swift Lite Shorts — $89.95
Lightweight, quick-drying running shorts, best for runners seeking a versatile pair for daily training.
Constructed with a unique, quick-drying, four-way stretch polyester/spandex fabric, the Swift Lite shorts are ideal for casual runs or when you are charging up hills. Outdoor Research has spec’d a tried-and-true elastic waistband with an internal drawcord that’s comfortable and accommodates various physiques. For additional breathability in warm conditions, a laser-perforated back panel provides ventilation without sacrificing decorum. Other compelling details include a laser-cut hem and side slits for increased, chafe-free movement, as well as a small rear zip pocket and stretchy side pocket for small essentials.
Ciele Athletics GoCap Classic Athletics — $44.95
A form-fitting running hat with plenty of UPF protection, best for trail runners seeking a lightweight running hat
Constructed with a lightweight and fast-drying COOLmatic fabric, the GOCap Classic provides UPF 40+ sun protection while maintaining breathability, performance and style. The hat’s breathable side panels provide ventilation, while the pliable brim does an admirable job of keeping the sun out of your eyes. Throw in a number of modern, understated colourways and you have a great-looking running-specific hat that is also perfect for daily use around town
