A running partner who is always available, always in a good mood and always excited to spend quality time with you sounds like the ideal exercise buddy, right? Well, guess what–that just might be your very own canine housemate. Just like the typical jogger, this running pal will be one-stepping you, panting and doing their business in the bushes–but on the plus side, they won’t be covered in sweat or chatting your ear off.
So, if you’ve considered bringing your dog on a run, what’s stopping you?
Your dog could make you famous
People love dogs that run–and your own pet might just become one of those Internet legends. At the 2024 New York City Marathon, Sydney the Service Aussie finished her fourth marathon and now has amassed nearly 10,000 followers on TikTok.
Other dogs have gained fame by breaking breed stereotypes. YouTuber and three-time NCAA steeplechase champion Allie Ostrander put her pet dachshund, Georgie, through a one-mile time trial–and he clocked an impressive 4:47 without training. Jellybean the Running Chihuahua also boasts an impressive resume, having completed six marathons and three ultras in just six years.
Is your dog meant to be a runner?
Some dogs are simply known for being good runners: vizslas, Labrador retrievers, border collies, German short-haired pointers, Dalmatians and Australian, German and Belgian shepherds. These dogs have higher energy levels, relatively long legs and simply love to run.
Leg length: Pups with shorter legs, like chihuahuas or dachshunds (with the exceptions above) are less likely to be able to keep up for a long time; it’s best to start with short distances and build from there.
Overall fitness: If your dog is due to lose a few pounds, it’s best to not jump straight into running, which can be tough on their joints. Try beginning with faster walking, or walking for extended periods, or jogging for short spurts.
Snout length: Certain breeds, like pugs or bulldogs, are prone to breathing difficulties, due to their shortened snouts and flat faces. Exercise can worsen airway obstruction, especially in the heat, so it’s better to leave these furry friends at home.
Age: Although running may seem like a great solution to dealing with your new puppy’s energy, her growing joints are at an increased risk of injury if overworked. Older dogs are also prone to joint issues, such as arthritis, and running could be painful, or simply too difficult.
Coat thickness: Dogs with thick coats may struggle to stay cool while running , particularly in the warmer months.
Ask your vet if running is appropriate for your dog. If all goes well, maybe one day, you’ll even try canicross–a sport where runners and their dogs work as a team.
How to prepare
Running with your dog is great way to provide mental enrichment and spend quality time together–but preparation is key.
- Avoid running in peak heat
- Use a non-retractable leash and harness
- Bring a water bottle and portable bowl
- Don’t forget doggy bags
- Check the pavement with the palm of your hand–if it’s too hot for you, it’s too hot for your dog’s paws
- Always check your dog’s fur for ticks after your run
