Fitness
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30 Healthy Summer Party Recipes
Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party…
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Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen
There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples. …
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Back To Longer Rides – BionicOldGuy
I am back to being able to do longer rides as long as long as I don’t overdo the intensity.…
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why we decided to homeschool
sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little…
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Spring Forward Wellness Challenge – The Fitnessista
Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you…
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Friday Faves 4.11 – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting…
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Peace And Mental Health By Practicing Yoga: Find Your Calm
People do different sports to get balance. Have you ever heard that running and exercising in gyms stabilize feelings and…
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Reducing Dietary Junk – BionicOldGuy
I just read the book Ultra-processed People, by Chris van Tulleken, about the large amount of highly processed food in…
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179: The truth about Candida with Dr. Michael Biamonte
Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida.…
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Protected: What to Know About Meal Planner, the Newest MyFitnessPal Feature
This content is password protected. To view it please enter your password below: Password: The post Protected: What to Know…
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