Fitness
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10.31 Friday Faves – The Fitnessista
Hi friends! Happy Friday and Happy Halloween! What are your plans tonight? Are you taking the kiddos trick-or-treating or going…
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Pumpkin Patch Ride – BionicOldGuy
Spina farms is a local farm in the Coyote Valley that has a farm stand for customers. Every year they…
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Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades
You make a quick bowl of oats before school or work, eat it on the walk there, and … by…
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5 online barre classes you must try
Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi…
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What Is Fibermaxxing? A Dietitian Explains This Fiber Trend
Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers…
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Fall juice date – The Fitnessista
Catching up with my internet besties for a little juice date. Hi friends! How are you? I hope that you’re…
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Your Guide To Simple, Effective Menopause Nutrition
If you’ve hit menopause and feel like your workouts aren’t working anymore, you’re not alone. Exercises that used to feel…
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2025 Fall Fashion Faves – The Fitnessista
Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii!…
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Nice Fall Riding – BionicOldGuy
Fall shows up a little late in our area, but makes up for it by lasting longer, sometimes even into…
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Soup for Supper: How to Build a Filling, Lower-Calorie Bowl
Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The…
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