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Running
Silentish Saturday! – The Hungry Runner Girl
No workout for me… But we watched a lot of other people work very hard. The state meet! My oldest…
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Fitness
Is The 70/30 Rule Key To Gym Progress? Let’s Explore
One of the most widely discussed principles in the fitness world is the 70/30 rule, which proposes that 70% of your fitness…
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Running
What exactly is an ultra, anyway?
If a marathon is the gold standard of endurance running, an ultra is where things start to get weird—in the…
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Fitness
Why Progress Stalls, And How To Overcome It!
One of the most frustrating experiences in fitness is working hard—day after day—only to stop seeing results. You’re following the…
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Running
Prince William says Princess Charlotte runs track
Could the U.K.’s next major track star be a member of the royal family? On Tuesday, during an investiture ceremony…
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Running
The 2025 REI Co-op Anniversary Sale Is Here – iRunFar
Photo: REI Co-op It’s the most wonderful time of the year. That’s right, the REI Anniversary Sale is back from…
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Fitness
Relaxing Long Group Ride – BionicOldGuy
On Tuesday my group rode out to the end of Redwood Retreat road and back (to the Southwest of Morgan…
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Running
Friday Favorites (my travel musts + More)!
7.38 miles @ 8:11 average, and then it was a big day for Beck. He graduated from his first year…
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Running
Uncharted Waters – iRunFar
It’s funny the things we remember in life — what sticks and what doesn’t. All those years in school trying…
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Running
Is your running cadence leading to stress fractures?
If you’re an injury-prone runner, chances are you’ve explored every avenue to stay healthy–from physiotherapy and cross-training to extended periods…
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